Whether you’re new to fitness or an experienced athlete, you might often feel lost and confused about what the next step should be. There are various sources online, face-to-face classes, and resources that never end. So, what should you choose, and how do you find the ideal thing for you?
Well, the best and most accessible option often is finding a fitness and health app that you can download on your phone. Hence, our goal throughout this guide is to address the top applications that you can have on your phone that will increase your overall productivity and assist you on your fitness journey.
1. Goal-Setting Apps
Before we discuss specific fitness and workout options, it is important to focus on some goal trackers. Your fitness journey is often riddled with many obstacles and achievements you want to unlock. Often, people who want to focus on their health also want to achieve various personal and professional goals, which is why goal setting apps become important. A goal-tracking app helps you achieve your goals easily as it boosts productivity and keeps you accountable. By seeing your future plans written down, you can better plan for them and find the easier path. Moreover, it definitely is satisfying to check off all the things you have accomplished over time.
2. Calories Tracker
Have you ever heard of the best free fitness tracker app, MyFitnessPal? While there is a paid version that allows you to gain access to more features, there is a free one. Technically the free version is everything you need for basic tracking. Not only does the platform allow you to keep track of your calories, but it provides you with daily motivation and fitness articles.
Through the platform, you can simply track all the food you consume on a daily basis with a few clicks. You can even scan the barcode on the back of food items, which means you can log in your food with ease. That is why almost every health and fitness enthusiast have this application on their phone.
3. Community and Fitness Tracker
Strava is the second most popular fitness app on the internet. It provides you with over 30 types of sports. The application utilizes GPS to track your route and progress, which means you can always log in your activity.
That said, if you’re looking for a community to share your progress with and interact with, this is the ideal platform for you. Many people love it because it shows you how far you’ve gone and the pace you’ve been working out with.
4. Online Classes App
Peloton, which might make you think of stationary bicycles, offers way more than access to cycling-related activities. The platform, an incredible fitness tracking app, provides you with access to a myriad of online classes.
One of the best features available there is the ability to access on-demand classes and live ones. Hence, you can share your experience with others and feel like you are part of a community. Eliminate the hassle of going to a physical class. If you have the equipment you need at home, you’re all set!
5. Nike Training Club
One of the top workout apps is Nike Training Club. The reason it is incredibly in-demand is because it boasts its free platform, as they aim to provide access to different people across the world. There are workout videos that include yoga and HIIT training. However, there are also recipes and articles that will help you expand your overall health knowledge.
If you’re looking for something more structured and complicated, the platform also provides you with that. You can choose a program that splits your week into different sessions, allowing you to target the muscles and goals you want to work on with ease.
Conclusion
To sum everything up, a health tracker app is a mandatory part of every health-conscious individual. Not only are they more fun and engaging than working out alone, but they often work on boosting your productivity and help you achieve your fitness and health goals faster.
That said, all the platforms we have mentioned in this article target different needs and goals. For example, MyFitnessPal is best suited for tracking calories and macronutrients, while Strava is known for logging in your distances and pace. Hence, go through the list one more time, and figure out which app is best suited for your future plans!
