Broadly speaking, daily consumption of supplements offers several health benefits. Filling dietary gaps and nutrient supplementation are two of the very notable ones. They are also very important ones as not everyone can consistently get all the required nutrients daily without these products.
However, it is also about the kind of supplement as some are better suited for certain individuals than others. For example, lion mane mushroom supplements are ideal for the following consumers:
⦁ Individuals who need improved cognitive functions
⦁ People experiencing memory decline – Usually associated with aging
⦁ People dealing with mild forms of depression and anxiety
⦁ Individuals who need effective and speedy recovery from physical wounds – Athletes for instance
⦁ People who need immune system enhancement
The list goes on as there are several others that lion mane mushroom supplements are ideal for. However, one important rule is that Lions mane supplement as well as other kinds of supplements should not be used without the permission of a qualified healthcare practitioner. This ensures that it is ideal for use, among other things.
Having made this clear, the benefits of using lion mane supplements are only possible when the right product is used. To this end, this article shares some valuable tips for making the right choice.
Guide to Selecting the Best Lion’s Mane Supplement
There are (at least) two reasons why you should insist on purchasing and using the right lion mane supplement when the need arises. The first is about effectiveness when it comes to delivering the desired outcome.
The second and equally important is safety. This is because some options fall short of safety standards and consumption of such can cause issues. In the spirit of avoiding this and other downsides of using the wrong supplement, some expert and proven selection tips are discussed below:
1. Assess the Ingredients
This should be one of the first things to do. The reason is that the potency and safety of the supplement would be mostly down to the ingredients that it contains.
Against this backdrop, one of your major objectives is opting for options that contain pure-grade extract. One of the implications is that the mushroom extract is not from the root (mycelium).
Rather, the fruiting body itself is where the extract is supposed to come from. The amount and concentration of active therapeutic properties in this part of the mushroom are the reason for this.
Furthermore, you should steer clear of very artificial options. This is as purer is usually better. To this end, avoid options that contain binders, artificial additives, and unnecessary fillers.
2. Extraction Method
Ensuring that the supplement is made from extracts from the right part of these fungi is very important as explained above. However, the extraction technique used is also important. This is because poor-quality extraction procedures or even a poor choice of extraction technique can lead to a below-par product.
The recommendation is to go for options that are produced using a dual extraction technique. What this means is that both alcohol and water extraction techniques are used. Getting a higher concentration of beneficial compounds is one of the several benefits of choosing such supplements. This includes compounds like hericenones, erinacines, and polysaccharides.
You may want to find out more about choosing products extracted using the ideal extraction technique. You can check out Golden Bloom Mushrooms for more information on this. It is all in the spirit of choosing something that ticks the right boxes.
3. Be Certain of the Source
Imagine trying to make a healthy and tasty omelet meal out of very rotten eggs. This is practically impossible.
The same goes for trying to make top-quality lion mane mushroom supplements from lion mane mushrooms that are wrongly sourced. Speaking of this fungus being wrongly sourced, avoid options that are not free from heavy metals and pesticides.
4. Reputable Third-Party Testing
The safety and potency of the supplement have to be independently verified. A certification is usually issued by the independent assessment body validating the potency and safety of the product. Look out for this certification and other things that suggest that the product has been independently tested.
This is something that should be particularly taken seriously with supplements. The reason is because they are not classified as medications. As a result, there are limitations to how regulatory bodies such as the FDA can be involved.
5. Choose the Right Form
Lion mane mushroom supplements are available in various forms. Capsules, liquid extracts, and powders are prime examples. The point is to choose a form that is best for you, which calls for knowledge of several things.
For example, they do not all have the same bioavailability rate. Capsules for instance usually have lower bioavailability rates compared to liquid extracts.
Just ensure that your choice of this supplement in any of its forms is well-informed. This usually comes by having a detailed idea of what all forms offer.
6. Reputable Brand
Good brands are more likely to produce and supply good products. So, do not only focus on these supplements but the brands behind them. Research how they are perceived in the market.
You can check out review platforms for starters. This can help you find out how these brands fare in several regards; including transparency, customer service, and even in-house quality standards.
7. Beta-Glucan Content
There are several compounds that these supplements should have in reasonable amounts. However, some are more essential than others, which is why your purchase should not be found wanting in this regard.
Beta-glucan is one such compound to look out for. This is because its presence determines the supplement’s potency to a great extent. So, ensure that its percentage is no less than 20%. You may even want to aim for a minimum of 30%, depending on your needs.
On a Final Note
There are indeed a host of benefits when lion mane mushroom supplements are used by people who should ideally use them. However, the chances of getting the benefits are dependent on the supplement’s quality.
This is why knowledge of how to make the right choice has been shared here. These tips should therefore be taken seriously in the spirit of enjoying the said benefits.
